From Obstacle to Opportunity

There is no participating in sport without also participating in stress. As an athlete, during training and competition there will be a constant stream of demands placed on you that you must respond to. Many of those demands you will have no problem responding to because you are confident in your ability and prepared to do so, but are you able to respond when you come up against adversity? Read more…

Independence and Connectedness

I have just returned from a Girls on the Run conference and it's hard to keep my feet on the ground, so elated am I about what I've learned and what's to come. Here are a few reasons why. First, there's a new Girls on the Run song and video. This really

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