It's winter time and not only does the old north wind bring a chill to the air, but all too often it can bring the cold and flu to your front door. You're feeling good, training hard and suddenly you feel that little tickle in the back of your throat. Nothing is worse than being sidelined from training or competition because you are sick. Here are some tips on how to deal with being on the sideline... Read more…
Sat, June 26, 2010 9:52 PM
The good life - getting to bed the night before a triathlon, knowing that you're as prepared as you can be. The Jill team from Sonoma County is doing the Trek Women's Triathlon in the morning, and life is good. Knowing we have strong support with family
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